The Group - What Is It?

A Supportive Community for Re-Wiring, Healing, and Growth—All for $25 a Month!

At The Fire and The Flow, we believe that mental health and personal growth should be accessible to everyone. Our monthly membership group is designed to provide you with the tools, support, and community to transform your life—without breaking the bank. For just $25 a month, you’ll receive everything you need to start re-wiring your brain, healing from past trauma, and building the life you’ve always wanted.

  • 1x a week Group Coaching

    1x a month Live coaching seminar

    24/7 coach-moderated forum for daily check-ins, discussions, lessons

    Our group coaching offers a supportive and collaborative environment designed to help you navigate your unique challenges with expert guidance and compassionate care.

    Led by a survivor with a trauma-informed lens, you’ll benefit from shared experiences and collective wisdom. Using our proprietary method, we help you re-wire your thought patterns, understand the 'why' behind your challenges, and discover how to move forward effectively.

    These group sessions empower you to overcome obstacles, build resilience, and achieve meaningful, lasting change within a community of like-minded individuals.

  • This group is for anyone who:

    • Is looking for affordable mental health support and coaching

    • Wants to re-wire their brain and break old patterns

    • Is healing from trauma, grief, or difficult life experiences

    • Needs a supportive community to ask questions, learn, and grow

    • Desires tools and practical steps to take control of their life

    Whether you’re someone who feels stuck, a survivor of trauma, or just looking for ways to improve your mental health, The Fire and The Flow is a space where you can heal, learn, and grow at your own pace.

  • We understand that financial barriers often prevent people from getting the mental health support they need. That’s why we’ve made it a priority to keep our membership at just $25 a month. Our heart is rooted in the belief that everyone deserves access to quality mental health support—regardless of their financial situation. You’ll still receive the high-level guidance and coaching you deserve, at a price you can afford.

    • Daily Support & Education: I’ll be active in the group every day, sharing daily inspiration, answering your questions, and offering educational content to help you on your journey.

    • Monthly Live Coaching: Once a month, we’ll gather for a live coaching session and Q&A. This is your opportunity to ask questions, receive real-time support, and dive deeper into the topics we’re working on.

    • Group Coaching & Community: You’re not alone in this! Our group is filled with like-minded individuals who are on similar journeys, ready to share, support, and grow together.

    • Tools for Re-Wiring Your Brain: Learn powerful techniques like ACT Therapy and EFT Tapping to re-wire your brain, break old patterns, and create lasting change.

    • Value Gardens & Somatic Practices: We’ll work on practical exercises like building your “value gardens” to align your actions with your values and practice somatic techniques like EFT Tapping to help in the healing process.

  • Right now, the group is still small and intimate, so you’ll get even more personalized attention in our live sessions and group calls. This is a perfect opportunity to get hands-on support before we grow and expand.

  • Know someone who could benefit from this group? Please share it with anyone who needs mental health support but may not be able to afford more expensive options. We want to help as many people as we can on their journey to healing and growth.

Transformation begins the moment you decide you're worthy of healing and growth.

FAQs

  • We offer a range of coaching options, including 1:1 personalized sessions, community (subscription)-based group coaching and immersive retreats. Each is designed to address your unique challenges, whether related to grief, trauma, or personal growth.

  • During your initial consultation, we’ll discuss your specific needs and goals to help you choose the most suitable coaching option, whether it’s 1:1, or our subscription coaching service. This need could change based on time, budget or lifestyle.

  • Our coaching is guided by a trauma-informed lens, led by a survivor who deeply understands the complexities of trauma and grief. We use a proprietary method to help you re-wire your thought patterns, understand the ‘why’ behind your challenges, and move forward effectively.

  • Yes, we offer scholarships and sliding scale options to ensure our services are accessible to everyone, regardless of financial circumstances. Our group community is only $25 a month as well.

  • To get started, you can schedule an initial consultation through our website. If you’re interested in retreats, you can find more information and registration details on our retreats page.