Sonny Mayo

Sonny started his professional music career in 1995 with the band Snot (Geffen Records) and later played with Amen (Virgin, Roadrunner Records), (hed)P.E., and Sevendust (TVT, Warner/Asylum Records). Despite achieving significant success, Sonny struggled with alcoholism and drug addiction, leading to a downward spiral that culminated in late 2001. Desperate for change, he sought help and began his journey to sobriety through 12 Step fellowships, maintaining his sobriety since January 2002.

Sonny's journey took a transformative turn as he discovered his true purpose and passion in breathwork. Certified for three years, he now leads breathwork sessions, helping individuals unlock their potential and achieve holistic well-being. In addition to his breathwork practice, Sonny facilitates Rock to Recovery® sessions for organizations like Air Force Wounded Warriors (AFW2) and the Semper Fi Fund. Sonny Mayo’s life and career are testaments to the power of transformation, resilience, and the profound impact of breathwork.

Lara Kinslow

Lara Kinslow is a certified mental health coach dedicated to guiding individuals through the intricate processes of life, grief, relationships, divorce, and trauma recovery. With profound expertise and an empathetic approach, Lara empowers her clients to transform their past adversities into a foundation for a brighter, more fulfilling future with lasting peace and change.

An advocate as well as a survivor of childhood trauma and marital domestic violence, Lara brings a unique blend of personal experience and professional knowledge to her practice. She holds certifications in trauma-informed care, continually expanding her skills through ongoing education. Her strategic use of therapeutic tools like Acceptance and Commitment Therapy (ACT) and Internal Family Systems sets her apart in the field. Lara also cohosted the popular Wayward Women podcast, giving voices to fellow survivors to offer hope, as well as advocated for women and men (The WWP was the chosen podcast to launch the first ever Men’s National Domestic Violence Awareness Day).

Outside of coaching, Lara is a mom to two amazing grown kids. She’s a lifelong entrepreneur, a hobby musician, an off road driver, a lover of getting lost in the outdoors, an avid horsewoman, trail runner, former marathoner and triathalete, and is a current Brazilian Jiu Jitsu practitioner. Her multifaceted life experiences enrich her coaching practice, allowing her to connect deeply with clients from all walks of life.