Welcome Home

Group Coaching

Your sanctuary for community & growth

Meets on Mondays at 7p PST, and the last Saturday of every Month at 9:00a PST

  • 1x a week Group Session w/ Education and Live coaching

  • 1x a month Seminar with Live Coaching

  • Daily connection, education and suppourt in the members only FB group

1-1 Sessions

Personalized support with 1:1 coaching

  • Customized to your life and schedule

  • Get personal deep support moving forward and creating lasting peace and change utilizing modalities such as ACT therapy and Internal Family Systems.

Retreats

Immerse yourself in deep and lasting transformation with our retreats led by Lara and Sonny.

  • Mind (Coaching)

  • Body (Movement + Breathwork)

  • Soul (Grief altar, Music, Fire ceremonies, voluntourism, journaling and more)

Our Mission

At the heart of our mission is a commitment to guiding you toward lasting peace and transformative change after experiencing trauma and grief in all of the various forms life can give us these things.

Many don’t realize that trauma and grief go hand in hand, can be caused by a variety of life situations, and are best dealt with together.

Our offerings are rooted in the mind, body, spirit and science. Not just bandaids, but lasting change achieved through supportive group coaching,1-1 sessions, immersive day and multi-day retreats featuring movement sessions, breathwork, and coaching, as well as international retreats that include voluntourism opportunities for a deeper human experience.

Additionally, our free weekly YouTube series, the "Mourning Coffee" talk show, provides valuable insights and heartfelt conversations on grief , faith, personal growth, and overcoming life’s challenges, while fostering a supportive community for all who seek to learn and grow.

  • 1x a week Group Coaching

    1x a month Live coaching seminar

    24/7 coach-moderated forum for daily check-ins, discussions, lessons

    Our group coaching offers a supportive and collaborative environment designed to help you navigate your unique challenges with expert guidance and compassionate care.

    Led by a survivor with a trauma-informed lens, you’ll benefit from shared experiences and collective wisdom. Using our proprietary method, we help you re-wire your thought patterns, understand the 'why' behind your challenges, and discover how to move forward effectively.

    These group sessions empower you to overcome obstacles, build resilience, and achieve meaningful, lasting change within a community of like-minded individuals.

  • Our 1:1 coaching offers personalized, tailored sessions designed to help you navigate your unique challenges with expert guidance and compassionate care.

    Coached by a survivor with a trauma-informed lens, you'll benefit from a deep understanding of your experiences. Using our proprietary method, we help you re-wire your thought patterns, understand the 'why' behind your challenges, and discover how to move forward effectively.

    These sessions empower you to overcome obstacles, build resilience, and achieve meaningful, lasting change in a private, 1:1 setting.

    To ensure accessibility for everyone, we offer scholarships and sliding scale options, making it possible to receive the care and attention you deserve, regardless of your financial situation.

  • Our day retreats offer an immersive array of experiences, including movement sessions, grief coaching, music therapy, breathwork, and more depending on the season. Each is thoughtfully curated to support your journey. For those seeking a deeper, more transformative experience, our multi-day international retreats not only expand on these enriching activities but also incorporate meaningful volun-tourism opportunities.

    Whether domestic or international, these retreats are meticulously designed to provide holistic support and foster profound, lasting transformation.

  • In addition to subscription coaching, 1:1 coaching, and retreats, we offer our 'Mourning Coffee' show. This free, weekly YouTube series features heartfelt conversations with Sonny, Lara, and special guests as they explore topics of grief, personal growth, and overcoming challenges. Join us to gain valuable insights, learn, and grow as part of our supportive community

Your Morning Coffee

New episodes dropping weekly - COMING SOON!!

FAQs

  • We offer a range of coaching options, including 1:1 personalized sessions, community (subscription)-based group coaching and immersive retreats. Each is designed to address your unique challenges, whether related to grief, trauma, or personal growth.

  • During your initial consultation, we’ll discuss your specific needs and goals to help you choose the most suitable coaching option, whether it’s 1:1, or our subscription coaching service. This need could change based on time, budget or lifestyle.

  • Our coaching is guided by a trauma-informed lens, led by a survivor who deeply understands the complexities of trauma and grief. We use a proprietary method to help you re-wire your thought patterns, understand the ‘why’ behind your challenges, and move forward effectively.

  • Yes, we offer scholarships and sliding scale options to ensure our services are accessible to everyone, regardless of financial circumstances. Our group community is only $25 a month as well.

  • To get started, you can schedule an initial consultation through our website. If you’re interested in retreats, you can find more information and registration details on our retreats page.